the recreate her program.
is a transformative system for women who are tired of starting over every Monday.
You don't need another workout plan. You need a system that works when the kids are loud, the house is a mess, and you're running on coffee and four hours of sleep.
Because lasting change isn't built on perfect weeks. It's built by learning how to keep showing up, even when life isn't.
You need someone who's lived it, rebuilt herself through it, and knows how to help you do the same.
That's what Recreate Her is.
It's more than a fitness program. It's a place to become the woman who keeps the promises she makes to herself.
Start Your First Month for $99
the old you is gone
the old you is gone
WHY REcreate Her exists
I'm Lyza. Army veteran. Wife. Mom. Homesteader.
I didn't build Recreate Her because I had life all figured out. I built it because I know what it feels like to lose yourself while taking care of everyone else.
Wife. Mother. The one who keeps everything moving.
And somewhere along the way, your own goals get pushed aside. Your confidence gets quieter. You stop believing there's enough time—or enough of you—left to chase the woman you know you're capable of becoming.
That's why Recreate Her exists.
Not to help you become someone else, but to help you become the woman you've been fighting to make time for all along.
The woman who keeps promises to herself.
The woman who chooses growth over excuses.
The woman who proves to herself that she can do hard things.
You don't need to be fixed.
You need a place to rebuild your confidence, your strength, and your belief in what's possible.
That's what Recreate Her is.
WHAT'S INSIDE
For just $99/month, you're not buying another fitness program.
You're building a system that helps you keep showing up even when life gets busy.
Because motivation comes and goes. Systems create consistency.
Here's what you'll have inside Recreate Her:
A private mindset community
Daily encouragement, weekly reflections, and honest conversations with women walking the same journey. Because lasting transformation starts with the way you think.
Flexible nutrition meal plans
No "good" or "bad" foods. No starting over after one meal. Just a sustainable approach that fits real life.
3, 4, or 5-day strength training programs
Choose the schedule that fits your season of life. Every workout is designed to help you build strength, confidence, and consistency whether you've never lifted before or you're getting back into it.
Progress tracking
Log your workouts, photos, measurements, and weight all in one place so you can see progress beyond what the scale says.
Weekly self-reflection prompts
Five minutes each week to celebrate wins, identify obstacles, and keep moving forward with intention.
Habit and water tracking
Because the little things, repeated consistently, create the biggest changes.
Everything lives inside one easy-to-use app, so no matter how busy life gets, your plan is always with you.
This isn't just another program.
It's the structure, accountability, and support to help you become the woman who follows through.
Your First 30 Days
You don't have to change your entire life overnight.
You just have to start.
Week 1
Join the app, choose the training schedule that fits your life, and get instant access to your workouts, nutrition plan, and mindset community. Your only job? Show up.
Weeks 2–4
The routines start to feel familiar. You're tracking your progress, making intentional choices without overthinking every meal, and realizing you don't have to do this alone.
Month 2 and Beyond
The habits begin to compound. You feel stronger. More confident. More disciplined. The woman who used to question whether she could stick with it is becoming the woman who simply does.
No countdown timers.
No "lose 20 pounds in 30 days."
No starting over every Monday.
Just a simple system that helps you become the woman you said you wanted to be.
The Woman Recreate Her Was Built For
You're tired of putting yourself last and you're ready to make yourself a priority again.
You've started over more times than you can count and you're ready for a system that actually fits your real life.
You want to build strength, fuel your body, and create habits that last.
You want a community of women who understand the season of life you're in and will encourage you to keep showing up.
You're ready to stop waiting for the "perfect time" and start becoming the woman you've been working toward.
the Recreate Her program is not for you if...
You're looking for a 30-day quick fix, a magic solution, or a program you can follow only when life is easy.
This is for women who are ready to commit to themselves, show up consistently, and do the work 3–5 days a week.
it’s time to Choose Yourself
$99/month. Cancel anytime.
A simple commitment to yourself.
The cost of staying stuck is higher than the cost of investing in becoming the woman you've been trying to become.
No quick fixes. No extreme rules. No starting over every Monday.
Just a proven system, a supportive community, and the structure to help you finally follow through.
Start Your Recreate Her Journey.
The Women Who Recreated Her
These women didn't need another quick fix.
They needed a system that fit their lives, a community that believed in them, and the commitment to finally show up for themselves.
Every transformation you see here started with one decision: "I'm ready to do this differently."
FAQs
Do i need a gym?
yes, the training programs are built for a full gym (barbells, dumbbells, bands, machines etc) If you don’t have access to one, this may not be the best program for you yet.
1
What if i’ve never lifted weights?
2
start with the 3 day program. every movement is shown to you inside the app with video and written instruction.
can i cancel anytime?
3
yes, no contracts.
is there a meal plan?
Flexible templates, not a strict diet. Tell me your goals, I'll give you ideas on what to eat.
4
5
How is this different from a workout app?
Because we coach the inside too. The mindset group + weekly reflections are where most women tell us the real change happens.
6
what if i have a crazy week?
That's literally what the program is built for. The split is yours to choose. The meal templates flex. The mindset group meets you where you are.